Biotic Yoghurt. With so many options out there, it's tough to tell which yogurt is best. Most natural yogurts are pro biotic and contain millions of bacteria, which can be very beneficial to us.
Pro biotic has biotics! go with normal yogurt!
They come in the form of culture concentrates in certain foods, dietary supplements and fermented dairy products, like yogurt or cheese [source.
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Probiotic Yogurt
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Dannon Probiotic yogurt
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Yogurt contains several essential minerals, which are beneficial for normal bodily functions. Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. Most natural yogurts are pro biotic and contain millions of bacteria, which can be very beneficial to us.
